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Tag Archives: mindfulness
Mindfulness untuk Siswa: Mengurangi Stres dan Meningkatkan Fokus Belajar
Siswa di era modern menghadapi tekanan akademik yang cukup tinggi, mulai dari tuntutan nilai, tugas yang menumpuk, hingga persiapan ujian. Tekanan ini seringkali menimbulkan stres dan kecemasan yang bisa memengaruhi kemampuan belajar dan kesehatan mental. deposit qris Salah satu pendekatan … Continue reading
Posted in pendidikan
Tagged fokus belajar, kesehatan mental, mindfulness, Siswa, stres
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